E-flections of an Educator

Archive for the ‘Health’ Category

Resolutions or Recommitments?

Posted by: on: January 1, 2012

I gave up making New Year’s Resolutions ages ago. Like many people, I would have the best of intentions–eat better, exercise more, get organized, etcetera, etcetera, etcetera–only to “fall off the wagon” early on.

I prefer to reflect and recommit. Semantics? Maybe.

I think, for the most part, I do pretty well with regard to “eat better.” Sure, I have my cravings and junk-food binges (I have a horrible sweet tooth!), but I do try to make good choices the majority of the time, balancing grains, dairy, fruits & vegetables, and protein, and I’ve significantly reduced the amount of red meat in my diet. Back in July, the yoga studio where I practice held a green smoothie challenge, which I took up for part of the month; I had to take a break when I was in Europe, but resumed when I returned. I have to admit that once I got back to school, it got a little harder (and more expensive with the changing season) to maintain. I even noticed that my energy levels weren’t as high when I got away from the daily smoothies, so I tried to do at least a few days a week. With the holiday season, and all the goodies, I’ve really gotten away from it. Because nutrition is so important to both physical and mental well-being, I recognize that I need to make a more concerted effort in this department.

The first three-quarters of the year were pretty successful with regard to the commitment to exercise. On October 6, 2011, my finger was smashed in a freak accident, severely injuring the joint capsule of the 2nd knuckle on my left middle finger. No yoga, no Curves–too much stress, strain, and pain! (Thank goodness I’m right-handed!) A full two months of occupational therapy before I could resume all activities. By then it was December, and with all the holiday activities, and a crazy work schedule, it was really hard to get back into the routine. I’ve only recently resumed my yoga practice. I need to recommit to myself, and schedule exercise (both Curves workouts and yoga classes) into my planner so it’s “in my face” like any other meeting.

Organization? It has been a lifelong struggle. I have no problem admitting that! I was the kid who could never find anything in her desk. Because of that, I really stressed teaching my students to be organized: keeping an assignment sheet (back in the days before student planners), what to keep in folders, how to organize the items in their desks so they could be found. I often had parents tell me they were so glad I taught their students this skill. Harder to follow it myself. I think I’ve cleared out the remnants of my dissertation research and artifacts from my home office, and it feels like a space where I can think again. Now I just need to keep it up.

My final recommitment is the most important of all. A few years ago, I adopted a Ghandi quote as my personal motto: Be the change you wish to see in the world. While 2011 saw the completion of my PhD, it also held some disappointments and more than a few challenges. Sometimes it was hard to keep a positive outlook, and stay focused on those things within my sphere of influence. I need to remember that I can and do make a difference every day.

Resolutions or recommitments? Splitting hairs? What do you think?

Change-up!

Posted by: on: July 6, 2011

Photo by cafemama

(Note: this post is cross-posted from the TEMT blog.)

Today’s Recipe:
2-3 cups of seedless grapes (I used green)
1 handful of parsley (I used curly)
2 cups of spinach
2 cups of water

I thought about adding a banana, because I really like the texture it adds, but decided I would try the smoothie without banana today. This recipe is particularly refreshing. First you taste the sweet tang of the grapes, then the freshness of the parsley hits. I did not really taste the spinach at all. I’m actually thinking this one might make a good slushie by incorporating chopped ice.

Wish I would have taken a picture this morning. It was a lovely bright green!

Commitment Takes Planning

Posted by: on: July 5, 2011

(Note: this post is cross-posted from the TEMT blog.)

“Failing to plan is planning to fail.”
Alan Lakein

A few days ago I shared how I was not adequately prepared for Day 1 of the Awesome Green Smoothie Challenge, but I came up with a plan B to get me through the day. The next three days were not work days, so no worries. On Monday, I realized if I want to keep up with the smoothies, I must prep the night before.

Since I blend my smoothies in 2 batches, I divide the produce between 2 perfectly-sized bowls. I realize some fruit may brown up a bit, but since it’s all going into the blender, no worries! I blend the first batch and pour it into a mason jar, then I blend the next batch and pour the first batch back into the blender. (Just like blending 2 cans of paint to equalize the color.) In this way, if one bowl gets more or less of an ingredient, the final product will have everything evenly incorporated.

I’m starting to experiment a little with quantities and ingredients, as well as blending speeds. Today’s smoothie was actually my favorite so far: 2 bananas, about 1 cup of pineapple, 2 cups of spinach, and about a cup of water. The texture was really smooth without the strawberry seeds.

Other planning involves the shopping. I’m trying to buy enough for only 2-3 days at a time so nothing goes to waste. Calculating the amount of whole fruits needed is easy; the leafy greens present a little more challenge. So far I’ve determined that the 5 oz clamshell of Earthbound Farm Organic Baby Spinach has about 4 cups (packed). For the recipes I started with, 1 box of spinach made 2 days’ worth of smoothies.

I also need to at least think about my daily schedule to get my smoothies in. Breakfast is easy; but I have to try to project the remainder of my day to see if the other will be lunch or dinner. Lack of planning also affects my workouts; sometimes I work later than the gym is open. I think I’m going to have to sit down each week and look at my planner and actually schedule workouts to make sure they happen.

What are your planning tips to plan for your health?

Fine with Fifty (I Think!)

Posted by: on: July 4, 2011

Creative Commons photo by Leo ReynoldsI started my 50th birthday with another green smoothie, followed by a wonderful yoga class. Off to a great start! Huge lunch at a great restaurant and green smoothie for dinner. Overall, not so bad.

(Note: this post is cross-posted from the TEMT blog.)

I started my 50th birthday with another green smoothie, followed by a wonderful yoga class. Off to a great start! Huge lunch at a great restaurant and green smoothie for dinner. Overall, not so bad.

It has been so much fun reading the tweets and wall posts from my Twitter and Facebook friends today. Probably favorite comment was this one: “Hope I look as good when I reach that point in my life!!!!!!! Rock on!!!!!!!”

Later in the evening another friend called with birthday wishes and I shared that comment with her and added “I certainly work at it!”

To which she replied, “Well, there does come a time when it doesn’t come as easy as it used to.”

True that.

I never really had a problem with my weight. I could always eat whatever I wanted. And a week or so of cutting back would shed a few pounds. In fact, I only gained 10 pounds over 25 years. But I didn’t like how I felt (more so how my clothes [didn’t] fit). The cutting back alone wasn’t working anymore. That is when I joined Curves and started being much more conscious of my eating habits. I’m not perfect, but overall, I’m happy with the results.

In the months leading up to my 50th birthday, I’ve been rather reflective, emotions about the “Big 5-0” running the gamut from embracing to vehemently denying. In the end, I think I’m OK with it. Having a wonderful network of supportive, encouraging friends (and a little flattery here and there!) makes it easier and all worth while.

Sure beats the alternative!

Creative Commons photo by Leo Reynolds

Going Green: Day 3

Posted by: on: July 3, 2011

NOTE: This post also appears in the Twitter Exercise Motivation Team blog.

The Awesome Green Smoothie Challenge with Santosha Yoga started on July 1, but due to a hectic schedule that day (and lack of preparation on my part!) I “cheated” on day 1 by substituting Bolthouse Farms Green Goodness smoothie that I picked up at the store. It was very good; and the sale price made it even better! Since this is a pasteurized product, the benefits are not as complete as a raw smoothie. But, it was an acceptable substitute and, IMO, and met the spirit of the challenge.

I’m finding that I really like the green smoothies. I love that I’m getting at least 4 servings of produce. I love the flavor. I love that I’m putting good food into my body. I love that I’m eating less junk because I’m full.

I used the same recipe as yesterday (Irish Banana Split Smoothie), but today I cut back on the pineapple a bit and substituted a slightly over-ripe peach. I also reduced the amount of water to 1 cup. The pigments in the peach skin did shift the color a little.

Another change today is I did not “process” it quite so much, as I felt I incorporated too much air yesterday. This left some very fine pieces of spinach, but still very drinkable. It actually looks a little bit like confetti. 🙂

Although it’s only been a few days, I really want to commit to this. Hope I can inspire you to try it, too!

Review, Reflect, Revise, Reset

Posted by: on: July 2, 2011

NOTE: This post also appears in the Twitter Exercise Motivation Team blog.

The summer of 2010, I was in a pretty good place with my health and exercise. I had been working out consistently at Curves for over a year, lost 10 pounds and a few inches, and generally eating well. I also added yoga to my workout regimen. I even got on the twitter #temt train and wrote a few posts for this blog (here, here, and here).

Then September hit. A bit of a backslide as school started up. (Scroll the blog archive for many references to that phenomenon). Added to the “regular” (whatever that is!) stress was the urgency to complete my dissertation and defend by the end of the semester. By the beginning of November, it was “do or die:” if I did not finish all 5 chapters by Thanksgiving, I would not be able to defend until the winter semester, which meant paying for a second credit ($500!) that I did not need. So basically everything except work and the dissertation went to you-know-where-in-a-handbasket–including diet and exercise. Writing binges do not play well with good eating habits, in my experience. I tried to squeeze in 1 or 2 workouts or a yoga class each week; some weeks were more successful than others.

I started easing back into the exercise routine, but on December 31, I broke my toe, and couldn’t workout for a couple of weeks. Then I was sick, etc., etc., etc…. Second semester I ended up working a lot of hours, which made it hard to get the exercise in, I would often get home after the gym closed. 😦

Now that it’s summer, I’ve a new resolve to get/stay in shape and eat better.Still not getting all my Curves workouts in, but I am committed to getting in as much as I can. I also thought about my eating habits, and I’ve started to minimize meat. I’m also participating in the Awesome Green Smoothie Challenge with Santosha Yoga. Today’s recipe:

Irish Banana Split:
1/2 cup strawberries
2 bananas
1 cup pineapple
2 cups packed spinach
1 pint water

It was totally rawsome!

I had one for breakfast (about 1/2 liter), and the other for dinner. Amazingly filling. Just a funny side note, when I see “Irish” with a recipe, especially a beverage, my first connection is Bailey’s (yum), and I couldn’t figure out what it had to do with a green smoothie. Then, duh! the other ingredients are found in a banana split and the spinach makes it green. Silly me. 😉

I’m committing to trying this for 1 week, and if it goes well, then into the next. How about you?


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